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Modern Mommie

a lifestyle blog for the not-so-traditional mom

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CrossFit

More on CrossFit While Pregnant

My CrossFit coach sent me a great article from Inside the Affiliate on CrossFit for moms-to-be with specific guidelines and movement substitutions. Thought I would share: A CrossFit Coach’s Guide To Training Pregnant Women  -emilie

emilie October 7, 2014October 14, 2014 Health and Fitness No Comments Read more

To CrossFit or Not to CrossFit?

To CrossFit or Not to CrossFit?

That is a question that spurred a lot of controversy in September 2013 when experienced CrossFit athlete Lea-Ann Ellison posted photos of herself – just two weeks away from giving birth – on the CrossFit Facebook page. Media outlets were

emilie October 2, 2014October 7, 2014 Health and Fitness No Comments Read more

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