My CrossFit coach sent me a great article from Inside the Affiliate on CrossFit for moms-to-be with specific guidelines and movement substitutions. Thought I would share: A CrossFit Coach’s Guide To Training Pregnant Women -emilie
To CrossFit or Not to CrossFit?
That is a question that spurred a lot of controversy in September 2013 when experienced CrossFit athlete Lea-Ann Ellison posted photos of herself – just two weeks away from giving birth – on the CrossFit Facebook page. Media outlets were